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Week –

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Weeks
Start a program from the Programs tab to begin logging.

Days

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Day I

Not saved yet Editing
JZK RDML Logged together, saved together
12-week blocks

Programs

Active program
No active program
Idle
Connecting…

Saved programs

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Predefined movements

Exercise library

0 items
Programs pull exercises from this library, so weighted and checkbox behavior stays consistent across blocks.
Program builder

Compose program

Editing Day I Draft
Closed programs

Weight history

0 programs
Each entry shows start → end weight per person for every weighted exercise used in a completed program, taken from the first and last non-empty logged values.